1. Go in with a plan

One of the most important (and underrated) tips is to have a plan before you step into the gym. Without one, it’s so easy to feel lost or overwhelmed by all the equipment. Next thing you know, you’ve defaulted to the treadmill for 30 minutes because, well, what else were you supposed to do?

Instead, plan your session in advance. Whether you’re focusing on legs, core, or a full-body day, knowing exactly which exercises to do (and in what order) makes a HUGE difference. Not only will you save time, but you’ll feel so much more confident walking in. It helps make the gym that little less intimidating.

Need help planning? Check out Kic’s new Power of 3 collection in-app. There’s 11 gym sessions that use three pieces of equipment (or less!), so you can focus on moving, instead of wandering around the gym.

2. Stick with versatile exercises

Wanna make sure your workout is time-efficient? Choose moves that target multiple muscle groups. Think squats, deadlifts, push-ups, or kettlebell swings. These exercises are great for working several areas of your body at once. Fellow Kic mummas, you’ll know the feels when it comes to the need for time-efficiency!

Bonus tip? If the gym is packed and you’re struggling to find equipment, focus on bodyweight exercises, or grab some dumbbells. They’re just as effective and don’t require waiting around. We love!

3. Be flexible and kind to yourself

This one’s key, and it took me years to learn. Forget “all or nothing”. If you ‘only’ have time for a 20-minute gym sesh or can’t make it to the gym because something popped up, or you’re not feeling up to it, that is okay. Movement isn’t about perfection; it’s about progress and showing up for yourself in any way that feels good for you!

Complement gym sessions with quick at-home alternatives, like a Kic Pilates class or a walk around the block. Remember, move because it makes you feel good – not because you feel like you have to.

You don’t need to overhaul your routine to feel strong, empowered, and energised.

Love Steph xox

Want to keep your gym sessions simple AF?

We’ve dropped 11 x Power of 3 gym sessions to help you keep things fuss-free. Using three pieces of equipment or less, they’re perfect for when the gym is packed, and you just want to get in and out. Lower body, upper body, or core, there’s a sesh for every split.