Explore our brand NEW progressive Kic Programs inspired by the workouts that Steph Claire Smith has mastered from her 1:1 training sessions with Kic’s Head Trainer Danny Kennedy on top of her usual Kic workouts. Kic your goals and prioritise your best self, with Steph by your side.
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These programs will help you workout your way at home or at the gym with confidence, achieve your fitness goals and prioritise your best self, with Steph by your side
You can expect four foundational weeks of both strength and HIIT training, designed to help you gain confidence, build fitness and progress to more challenging movements.
You can expect eight weeks of more challenging sessions that will incorporate a mix of body weight and equipment to improve your strength, as well as higher impact movements to test your fitness.
You can expect intensified training with AMRAP and EMOM workout styles. Over 12 weeks there will be more equipment, dynamic movements and progressive overload to take your fitness to the next level.
You can expect four foundational weeks of both strength and HIIT training, with no equipment, designed to help you gain confidence, build on your fitness and progress to more challenging movements.
Helping new and expectant mothers feel seen, heard and empowered. Pre and postnatal Pilates, meditations and educational videos to help you build confidence, gain strength and reconnect with your body throughout pregnancy and beyond!
No matter where you are on your fitness journey, our expert guided Masterclasses are one-off style workouts to keep you moving your way, gain confidence and smash your workouts!
Get sweaty and feel the burn with our Cardio Barre Pilates Masterclasses. Combining fast-paced and dynamic style movements, we'll help you build strength and endurance.
Knock your workouts out of the park with our strength and HIIT Masterclasses. We're here to help strengthen and condition your body with these energising sessions.
Challenge yourself and improve your overall fitness. No matter what level you're at, we'll help you achieve your goals with our endorphin boosting Treadmill Masterclasses.
Stay grounded with our series of expert guided meditations designed to enhance sleep, self-love, positivity, confidence, mental clarity and more!
From yin to vinyasa, our yoga classes will help you get your zen on. Leaving you feeling relaxed and revitalised, namaste!
Leave the planning with us! Fuss free, dietitian approved meal plans to suit your goals plus over 700 delicious recipes to choose from - with new recipes dropping each week!
From fresh and delicious BLT pastas to a wholesome creamy mac and cheese - you'll never miss out on your favourites to suit all year round with Kic.
If you have a sweet tooth like us, wait 'til you try our simple, sweet snack recipes! Choose from our Choc Chip Blondies, Vegan Mug Cake, Tray Bake Pancakes and so much more! Drooling yet?
Our community is the heart of Kic. We're over 46,000 strong, and counting! A powerful self-love club for like-minded people. Together we support, inspire and empower each other to embrace a happy, healthy lifestyle.
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“Being in Melb and in lockdown for so long, I really lost a lost of motivation to work out, but the new Kic has pulled me out of that rut. The variety of Masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise.”
“My gym buddies were busy today so I thought I would go down to the gym and give myself an upper body challenge since my legs were cactus from the previous days! Started off with 5km ride then into rowing for 20 mins and finished off with Britt’s upper body AMRAP! Can definitely say I’m not ready for basketball tonight! So happy to finally be back in swing with my exercise routine each morning.”
“My fave part about Kic has always been how adaptable it is: I’ve joined a boxing gym recently as I love it so much and love doing the classes! But on most days I’ll take Kic with me and do whatever I’m feeling, I can up my weights and go hard with some killer finishes. On days where I don’t have access to the gym as I’m studying, I just take my phone to the park and Kic it.”
“I’ve been cooking heaps of Kic recipes – they’re so wholesome and satisfying. Along with the mentality that Kic promotes, it’s let me finally recover from a longgg history of disordered eating.”
“Finally gave Jaime’s Yoga Flow ‘Drishti – Point of Focus’ a crack and holy moly I have finally found my ultimate lower body stretch sequence! Easily my new favourite!”
