January 04, 2023

Our fave workouts you can do ANYWHERE

If you’re heading away these holidays and still want to move your body, then look no further than these equipment free workouts!

KIC is your PT in your pocket, we always have your back no matter the occasion. Whether you’re by the beach, high in the mountains or simply don’t have a gym close by, these workouts are perfect if you’re looking to enjoy an endorphin boost!

Barre Basics with Kika

Join Steph and pocket-rocket Barre trainer Kika for this beginner Pilates series. Starting with sumo squats and curtsey lunges, then moving into a bridge series and core series, this workout is going to help you strengthen your whole body. 

Cheeky Glutes with Brooke

Because who doesn’t love a cheeky booty workout?! This equipment free lower body focused session will leave your glutes feeling amazing and your heart rate high. Taking the time to work the booty is also going to help strengthen you legs and glute muscles which will support you in both your running and walking.

Total Body Tone with Mari

If you’re looking for a lower intensity no equipment workout, then look no further than this pilates session with Mari. Don’t be fooled, although some of the movements are small, their impact is mighty and the burn will creep up on you sooner than you think! Mari talks you through the entire workout reminding you to focus on your breathing and control.

Ready, Set, Sweat! with Brooke

Put your body to work with this seriously fun and challenging equipment-free HIIT workout with Brooke. The workout will take you through 3 different rounds, with each round focusing on a different body group – lower, upper and then core! Get ready to be absolutely glowing after the 20 minutes are up!

Fight the Ab Burn with Britt

Are you ready to set those abs on fire?! This workout is going to work your core, hard! Britt will guide you through every exercise of this workout. Get ready to smash out a series of butterfly sit ups, planks, mountain climbers, crunches, bicycles and more!


Find these equipment free workouts and more in your KIC app today!