Practice self compassion

This Valentine’s Day, I’m taking a moment to practice some self-compassion and thank my mind for all the amazing things it can do. This isn’t always easy, but it’s so important. You need to be kind to yourself. The simplest way I like to do this is by asking myself, ‘what would I say or expect from a loved one if they were in my shoes?’ You’ll be surprised at how much more understanding and kind your advice is.

Feel comfortable saying ‘no’

I consider this to be a form of self-compassion, as saying ‘no’ can release you from unnecessary stress, help you set boundaries, and allow you to be in better control of what’s on your plate. Saying ‘no’ is never easy, but I’ve learnt that if I can avoid adding unnecessary things to my day, or to my week, I’m better equipped to make to focus what’s important.

Do something for you!

So often, we can forget to spend time doing something that’s actually for ourselves! So take this as your sign to put aside time in your day to do something you really love. For me, I love running as it grounds me and reminds me of how grateful I am to be able to move my body and find my moments of joy. For you, this could look like running yourself a bubble bath, spending 15 minutes nestled in with a cuppa and a good book or finishing your day with a meditation. Whatever it is, find something that is just for you today.