It’s not about how you look,
it’s about how you feel!
KICSTART is a 12 week beginner program designed to help you perfect your form, master the basics and reach achievable goals. We are with you every step of the way, you’re never alone with KIC.
Lunge with Laura
Learn the basics,perfect your form
From squats and lunges, to push ups and mountain climbers, the KIC Squad will help you master the basics. With a daily workout plan, you can leave the planning with us. All you need to do is show up!
PT Breakdowns
Break it down with Steph & Laura
Our workout breakdowns are just like having a PT in your pocket. Follow simple audio and video cues from Steph and Laura as you squat, lunge and push yourself through a 20 minute sweat sesh.
Expert guidance
Engagingmasterclasses
Workout your way with our expert guided HIIT, strength and boxing masterclasses. Build confidence and perfect your form with bodyweight workouts or step it up a notch by introducing some weights! With KIC you can go at your own pace.
Workout your way
Workouts to suityour lifestyle
Our health & fitness app delivers a holistic wellness program to your pocket - meaning you can workout anywhere, at any time! At the gym, from home or at the park. Morning, noon or night, KIC is ready when you are!
Pumpkin fettuccine
Meal planstailored to you
Fuss free, dietitian approved meal plans to suit your goals plus over 700 delicious recipes to choose from - with new recipes dropping each week!
turkey enchiladas
Fuel your bodypower your mind
We'll help you build a positive relationship with food, we're not about counting calories! Learn to fuel your body with nutritious whole-food recipes to elevate your energy and boost your mood!
Vegan Friendly
Plant based wholesome recipes
Delicious and nutritious food to suit all dietary requirements. From vegan to pescatarian, dairy free to gluten free we'll serve you up a range of recipes to align with your lifestyle.
Meatball & Mozzarella Bake
Classic comfort meals made easy
From creamy mac and cheese to wholesome Shepard's pie - youll never miss out on your favourites with KIC.
Movement to suit
your mood
Get grounded through movement and mindfulness in our Wellness Hub. You'll find guided yoga, Pilates, meditations and more!
Try one of our Pilates classes today with a 7 day free trial
Our experts will help you KIC' your goals
BROOKE
HIIT
With qualifications in health science & personal training, Brooke is on a mission to make the world get up and move!
ELLICE
BOXING
Ellice is the ultimate wellness warrior. Not only is she our boxing guru, she also curated all of our Kic meal plans!
LEO
BOOTCAMP
Leo is Kic's ultimate hype guy! If he could describe his workouts in one word it would be 'spicy!' Leo empowers others to become happier and healthier versions of themselves and feel safe within a fitness environment.
Latest articles to KIC'start your journey
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KICRUN, learn to run 5km with confidence!
KICRUN is here to empower, guide & support you on your running journey. 8 weeks. 3 runs per week. The goal? Run 5km with confidence!
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Our fave workouts you can do ANYWHERE
If you’re heading away these holidays and still want to move your body, then look no further than these equipment free workouts.
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Get your zen on with Steph’s favourite flows & meditations
Setting aside time to exercise and meditate, no matter how exhausted I am, is a non-negotiable for me. It allows me to destress, declutter my mind, and believe it or not, actually gives me an energy boost, even when Im running on empty!
I had lost a lot of fitness during this long lockdown period and, as a result, I lost most of my motivation too. I couldnt run my old times or do as many burpees, so almost felt ashamed to even try! I thought Id try KICSTART to slowly get back into it and literally only 2 weeks later Im feeling sooo much stronger, way more motivated and am back to mixing up all my workouts again with a smile on my face. Thank you, thank you, thank you!
CAZZ KIMBER
Clean quinoa fritters! Sooo yum!! Added some stir fry veggies, spinach and halloumi and was sooo good! Such a great quick and easy dinner once the mixture was made, would also be great for lunch the next day! Boyfriend approved too(always tricky to get him to eat vegetarian meals, but he really liked this one!) If you havent already give these a try! You wont be disappointed!
ANNABEL KINNES
Join our
KIC Squad
Our community is the heart of KIC. Were over 45,000 strong, and counting! A powerful self-love club for like-minded people. Together we support, inspire and empower each other to embrace a happy, healthy lifestyle.
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