No matter where you are or how far you run, the KICRUN Challenge is with you every step of the way. Choose your goal of 3, 5, 10 or 21km and over the next 8 weeks, let’s gradually build our running confidence, together!
From as little as $2.60AUD per week, we'll help you prove to yourself that you are a champion, for running your way.
Ready? Come run with us!
This program is designed for anyone starting their running journey from the very beginning. Laura will be in your ears each week, guiding you through three runs while sharing tips to keep you motivated.
With a focus on mindset, you’ll learn the fundamentals to slowly increase your running confidence.
GET STARTEDReady to prove to yourself that you are a runner? KICRUN 0-5km has your back! Laura’s with you every step of the way as gradually build your fitness with short running bursts and longer walking breaks. Perfect for beginners or anyone looking to get back into their running training!
GET STARTEDReady to run further? KICRUN 5-10km is designed by our experts to build endurance, increase fitness and boost your confidence. Follow Laura’s distance-based motivational cues and get ready to run 10km straight in just 8 weeks. Made for anyone who can comfortably run 5km.
GET STARTEDIs a half-marathon on your bucket list? We’ve got your back! If you can comfortably run 10km, get ready to push your limits with KICRUN 10-21km. Laura will guide you through a combo of time & distance-based runs and in just 8 weeks you’ll be running 21km non-stop!
GET STARTED"I've spoken with so many people who want to run but can’t get past the ‘belief’ that they are not a runner. Together with New Balance, KICRUN is here to help you push past that mental barrier. I'm so confident that KICRUN will help you fall in love with running, and make you realise that if you can run, you are a runner," - Laura Henshaw.
START YOUR FREE TRIALEvery Saturday, let’s get out there to boost our running confidence, build new connections and grab a coffee, together! No matter where you’re at on your running journey, it’s all about having fun, overcoming self-doubt and supporting each other, every step of the way.
Where? Melbourne, Sydney, Brisbane, London and our newest location, Perth!
Minimise injuries and enhance your running performance with our brand-new strength for running classes. Developed by head trainer, Danny, alongside Kic’s expert running physio, Alana, these sessions will help you strengthen all the right muscles.
Whether you’re just getting started or you’re running towards your first 10km, join Laura and Danny in the teal room and let’s support your running journey.
Looking for new runners? If New Balance only made one running shoe, that shoe would be the 1080v14. Run your way with the Fresh Foam 1080v14.
Whether you're running towards your first 5km or running to catch the train, the 1080v14 delivers top-of-the-line performance to every kind of runner. Coming soon!
No matter what your fitness level is, if you’re fortunate to run, you can be a runner. We’re confident that our KICRUN programs will motivate, guide and support you towards your goal of running 5km, and beyond!
Together, we’ll start slow, with short running bursts and long walking breaks to help you gradually build up your running stamina. We’ve helped thousands learn to love running.
Ready? You’re up next!
The KICRUN Challenge is available for all Kic subscribers via the Kic app. Open your app and click ‘Explore’ and you’ll see the KICRUN Challenge at the top of the movement page.
From here you need to choose your goal of 3km, 5km, 10km or 21km and enrol in that particular challenge.
Don’t sweat! Life is busy, we get it. If you miss one a run it will be waiting in app for you when you’re ready. Your KICRUN program won’t progress without you. Go at your own pace, you’ve got this!
New to Kic? You can unlock the KICRUN Club with your 7-day free trial. Then continue to access everything in the Kic app for as little as $2.90AUD/week.
Kic subscription options:
Your Kic membership will unlock everything you need to support your running training, like on-demand Pilates, strength and yoga classes, healthy recipes that actually taste good and meditations to help with stress, sleep and everything in between.
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong.
Let’s get to know each other with a 7-day free trial and then from as little as $11.25/month you can continue to access everything Kic has to offer!
Hands down, the New Balance Fresh Foam 1080v14.
What makes the 1080 unique isn’t just that it’s the best running shoe New Balance makes, it’s also the most versatile. The 1080 delivers top-of-the-line performance to every kind of runner, whether you’re training for a half marathon or your first 3km. The Fresh Foam X 1080v14 represents a consistent progression of the models signature qualities.
The smooth transitions of the pinnacle underfoot cushioning experience are fine-tuned with updated midsole mapping, which applies more foam to wider areas of the midsole and increases flexibility at the narrower points. The ultra-modern outlook is also reflected in the 1080 upper construction. The v14 offers a breathable yet supportive fit with an engineered mesh upper, for a more streamlined overall design.
Every fortnight, we’re celebrating a KICRUN champion for running their way. With New Balance packs up for grabs, including the brand new 1080v14, your choice of tights or shorts and a crop.
All you need to do is enrol in the KICRUN Challenge and complete a run that fortnight to go in the draw.