Run your way with Kic & New Balance
No matter where you are or how far you run, Kicrun is with you every step of the way. Choose your goal of 3, 5, 10km or even a half or full marathon, let’s gradually build our running confidence, together!
From as little as $2.60AUD per week, we’ll help you prove to yourself that you are a champion, for running your way.
Choose from our six guided run programs
0-3km run program
Designed for anyone starting their running journey from the very beginning. Laura will guide you through 2-3 runs each week. With a focus on mindset, you'll learn the fundamentals to slowly increase your running confidence.
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0-5km run program
Ready to prove to yourself that you are a runner? Gradually build your fitness with short running bursts and longer walking breaks. Perfect for beginners or anyone looking to get back into running.
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5-10km run program
Ready to run further? Follow Laura's distance-based motivational cues and get ready to run 10km straight in just 8 weeks. Build endurance, increase fitness and boost your confidence. Made for anyone who can comfortably run 5km.
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Half marathon program
Is a half-marathon on your bucket list? We've got your back! If you can comfortably run 10km, get ready to push your limits with Kicrun 10-21km. Laura will guide you through a combo of time & distance-based runs and in just 8 weeks you'll be running 21km non-stop!
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Marathon program
Ready to conquer your first marathon? Developed by physios, Laura will guide you from 21-42.2km in 16 weeks. Enhance your performance and power through each run. Get ready to challenge your body and prove to yourself just how capable you are!
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Return to running postpartum
Ready to rebuild your running confidence and carve out a little time for you? Our 0-3km Return to Running Postpartum program is here to support you from the very beginning.
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Trust me, you can run
"I've spoken with so many people who want to run but can’t get past the ‘belief’ that they are not a runner. Together with New Balance, Kicrun is here to help you push past that mental barrier. I'm so confident that Kicrun will help you fall in love with running, and make you realise that if you can run, you are a runner," - Laura Henshaw.
START YOUR FREE TRIAL
Find your local Kicrun Club
Every Saturday, let’s get out there to boost our running confidence, build new connections and grab a coffee, together! No matter where you’re at on your running journey, it’s all about having fun, overcoming self-doubt and supporting each other, every step of the way.
Where? Melbourne, Sydney, Brisbane, London and our newest location, Perth!
Strength for running
Minimise injuries and enhance your running performance with our brand-new strength for running classes. Developed by head trainer, Danny, alongside Kic’s expert running physio, Alana, these sessions will help you strengthen all the right muscles.
Whether you’re just getting started or you’re running towards your first 10km, join Laura and Danny in the teal room and let’s support your running journey.
"Laura is so motivating"
My running journey has been very on and off, I'm not 'naturally' a runner but at this point I'm just ready to let go of all those self-limiting beliefs, and just giving it a go and I'm just running! The Kicrun club is one of my biggest motivators. When Laura's in your ears telling you that you can do it, it's really easy to keep going. Laura is so motivating!
"I'm so proud of myself"
Kic makes me feel so proud of myself! My running journey has just started this year and I just wanted to get out there and experience the running hype for myself. Motivation postpartum to get back into running has been hard, but Kicrun makes me feel so proud of myself for just giving it a go!
"I can now see why people love running"
I’ve been determined to get into running but have always viewed it as too hard or something that I wouldn’t enjoy as I really just love strength and Pilates. The best part is that I found it so enjoyable with the tips of motivation and guidance from Laura Henshaw! I can now see why everyone truly loves running and I’m so grateful for Kic for helping me find joy in something that I never thought I’d get into.
"You have really changed my life"
I just want to say a MASSIVE thank you to you girls! You have really changed my life with my 0-5km journey. I have never felt better about myself, I now feel so much less anxiety and self consciousness, and I have you guys to thank for that. So appreciative of your app, you really help people overcome barriers they never thought they'd be able to do. Keep changing lives.
Step out in confidence with New Balance
Looking for new runners? We’re obsessed with the New Balance FuelCell Rebel v4. From your long, steady runs to speedy interval sessions, the FuelCell technology is designed to support real runners, as you run your way. Plus, they’re pink - which we love!
SHOP NEW BALANCEKicrun FAQs
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Is Kicrun for beginner runners?
No matter what your fitness level is, if you’re fortunate to run, you can be a runner. We’re confident that our Kicrun programs will motivate, guide and support you towards your goal of running 5km, and beyond!
Together, we’ll start slow, with short running bursts and long walking breaks to help you gradually build up your running stamina. We’ve helped thousands learn to love running.
Ready? You’re up next!
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What happens if I miss a run?
Don’t sweat! Life is busy, we get it. If you miss one a run it will be waiting in app for you when you’re ready. Your Kicrun program won’t progress without you. Go at your own pace, you’ve got this!
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How much does Kicrun cost?
- Monthly: $29.99AUD / billed every month
- Quarterly: $69.99AUD billed every 3 months
- Annual: $134.99AUD billed every year
New to Kic? You can unlock the Kicrun Club with your 7-day free trial. Then continue to access everything in the Kic app for as little as $2.60AUD/week.
Kic subscription options:
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What else do I get access to in the Kic app?
Your Kic membership will unlock everything you need to support your running training, like on-demand Pilates, strength and yoga classes, healthy recipes that actually taste good and meditations to help with stress, sleep and everything in between.
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong.
Let’s get to know each other with a 7-day free trial and then from as little as $2.60AUD/week you can continue to access everything Kic has to offer!
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I need new runners, what would you recommend?
Hands down, the New Balance FuelCell Rebel v4.
We’re obsessed with the New Balance FuelCell Rebel v4. From your long, steady runs to speedy interval sessions, the FuelCell technology is designed to support real runners, as you run your way. Plus, they’re pink – which we love!