As you start to fall in love with running (believe it or not) you might be tempted to pound the pavement every single workout! But… When planning out your week it’s so important to include workouts that will complement all your hard work.
Including strength sessions and Pilates flows will help look after your strength and flexibility and ultimately enhance your running performance! We’ve asked KICRUN’s expert Physio, Hannah to help us understand what workouts we should be doing alongside KICURN!
Here’s what your week could look like when you’re training to run 5km:
When planning your workouts for the week the key things to remember are:
We’ve pulled together a handful of our favourite Masterclasses that will help enhance your running performance:
We hope this helps you set yourself up for a successful week of KIC’ing your goals! Don’t forget to share your KICRUN journey in the Facebook Community!
KICRUN’s expert physio, Hannah Drysdale shares all the details about the KICRUN program and her tips on how to prevent injury!
Ahhhh running… it’s one of those exercises which I used to absolutely despise. In all honesty I’d go so far as to say that I hated it. Whenever I used to push myself to go for a run I’d always put myself down and think ‘why am I even bothering’. However, this mentality was a […]
Setting aside 3-5 minutes before and after your run to complete some additional exercises and movement is going to seriously pay off in the long run. We can’t stress the benefits enough…