An inside out workout
Mills will move your mind as much as your body. Discover her curated program, combining the best of strength and running. Mills’ approach to training is backed by qualifications in mental health and movement.
With Mills, it’s all about feeling strong and capable. Find her new Begin with Hybrid program and 16 on-demand hybrid classes in-app now.
Build your strength from within
Movement for the mind
Mills’ programs will challenge you in all the right ways (and places). Each rep builds resilience. Every stride proves you are capable. Prove to yourself that you can do it all.
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A mindful mix
Who said exercise has to be one type of movement? That you only fit the box of runner, lifter, pilates-er? Hybrid combines the movements that move you.
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All levels welcome
Hybrid doesn't isolate. It integrates. Featuring beginner to advanced classes, there's a hybrid something for everyone's mood and schedule.
GET STARTEDReady to mix up your movement?
Start your hybrid journey
Over 6-weeks, choose from 2-4 sessions for full-body strength, conditioning and running. Designed to help you get stronger and more confident through compound lifts, running and functional exercises.
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Train with guidance, on demand
Unsure? Experience the hype of hybrid. Try Mills’ new classes. There’s 16 on-demand guided classes you can complete anywhere. Anytime. No gym or equipment required.
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Meet Mills, our mindful mover
A big believer in training in different ways on different days, Mills’ program flexes to suit everyone.
“Give yourself permission to explore, to try new things and to walk away with different benefits. No one size fits all.”
Try Kic with your 7-day free trial
Kic it in the gym with a 7-day free trial. Cancel at any time. Then, for as little as $11.25/month you’ll get access to everything Kic has to offer.
Hybrid FAQs
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How much does Kic cost?
- Monthly: $29.99AUD / billed every month
- Quarterly: $69.99AUD billed every 3 months
- Annual: $134.99AUD billed every year
New to Kic? You can unlock our gym programs with your 7-day free trial. Then continue to access everything in the Kic app for as little as $2.90AUD/week.
Kic subscription options:
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What else does my Kic subscription include?
Your Kic subscription will unlock everything Kic has to offer!
Move – With over 1000 workouts to try, we’re confident you’ll find a move to suit you! Including on-demand guided Pilates, yoga, strength, HIIT, boxing and so much more. Prefer to follow a program? Kic is like a PT in your pocket, with progressive strength programs that can be completed at home or in the gym. Plus our Kicbump pre & postnatal Pilates programs and 3, 5, 10 & 21km Kicrun programs.
Meals – Unlock over 850 dietitian-approved recipes that actually taste good, with weekly new recipes to try! With no sign of calorie counting or restrictive diets, Kic’s here to help you flip your relationship with food.
Mind – Be kind to your mind with over 100 meditations. Here to help with stress, sleep and everything in between!
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong. What are you waiting for? Let’s get to know each other!
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What if I skip a workout?
No stress! We understand that life gets in the way and we sometimes need to be flexible with our exercise routines and that’s okay! The program won’t move on without you, so if you skip a day, your workout will be available tomorrow!
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Do I need a gym to do hybrid with Kic?
Yes and no!
Mills’ Begin with Hybrid program will need a range of gym equipment from rowers, to ski ergs and more. If you’re lucky to have this set up at home, by all means Kic’ it where you like. However, setting yourself up in the gym will be the best option. As always, we suggest equipment alternatives in-app.
For our Hybrid classes, these use minimal to no equipment, so you can hybrid however you like.
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Want to win Mills' Mind & Body reset?
- $500 Travel Voucher – giving you the freedom to explore and expand your mind, plus $250 spending money.
- $250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
- Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.
Move the body, move the mind, relax the mind, relax the body.
Mills may move you differently; but she’ll rest and reset you just how you like.Try any of Mills’ on-demand hybrid classes and go in the draw to win her ultimate mind and body reset – curated by Mills herself. Trying one class could have you jet setting, lying on a massage lounge, reading on a new Kindle. Heaven.
Hybrid is all about combining, not comprising. So combine your inside-out workout with the chance to win. Because the recovery is just as important… and arguably, that’s the best bit.
Mills’ Mind & Body Reset includes:
How to win: Complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win.
Entries close 11:59pm, 1st December, 2025. T&Cs apply.