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Yep, winterís here. Itís cold, itís wet and sticking to a workout routine gets a hell of a lot harder. It becomes so much more difficult because thereís less daylight, a much higher chance of rain and we canít just step out in shorts and a tee.
Like anyone, I too suffer from the winter motivation slump, a byproduct of the above factors. Donít go thinking that Iím motivated 24/7! I am right with you on the struggle of trying to pull yourself out of bed to and find the motivation to move in winter.
I actually found out a few weeks ago, that the winter blues are a legitimate thing. Thereís actual psychology behind it all which I got to learn all about on our KICPOD episode with psychologist Bec. If you want to find out a little more about why youíre feeling more flat in winter you can listen to the episode here.
So when it comes to moving my body this winter, I know that it wonít be easy, but I ALWAYS feel so damn good after. So simply reminding myself of how exercise makes me feel is going to be a key thing to help keep me going.
Alongside this, here are five other things Iím going to do to help keep me accountable and get me motivated to move over the next few months.
1. Complete the Workout in Winter Goal Setting Journal
Goal setting is such an important exercise which I love setting aside time for. It helps to guide my focus, direct my actions and sustain momentum – and this is exactly why I have and will continue to set aside time to complete the Workout in Winter Goal Setting Journal over the next few months.
If you werenít already aware, as part of the Workout in Winter Challenge the incredible KIC team created a goal setting journal which is designed to help you define your WHY to give your movement more purpose, direction and keep you motivated this winter. You can download your copy here.
2. Schedule my workouts
Regardless of the time of the year, setting aside time for movement can be SO hard with the pace of our modern day lives and it becomes even more challenging when youíre also caring for a tiny human (shout out to all my fellow mummas).
However in winter I personally find it SO much harder to commit to movement and so thatís why Iím going to be strategic about when I schedule my workouts.
On the days that Iím home or am WFH I am going to schedule my workouts during the day. That way itís the warmest and brightest part of the day and Iím not dragging myself from my warm and cosy bed!
On the days that Iím not home or in the office I am going to schedule a shorter 15 minute workout first thing in the morning. Keeping the workouts shorter in the morning means I get a little more time with Harvey.
Itís all about finding what is going to work best for YOU.
3 Checking in with the KIC community
Our KIC community members are a bunch of legends. Their energy, honesty and support towards one another makes it a seriously special community to be a part of.
To help boost my motivation this winter I am going to harness the energy of the KIC Facebook Community. By checking in with the community Iím also going to feel increased accountability and camaraderie as we take on the Workout in Winter challenge together. The simple fact of knowing that weíre all taking on the challenge together and continuing to move our bodies over the winter months is a seriously powerful motivator.
Donít underestimate the power of community.
4. Make some killer new playlists
I love working out to my favourite tunes. Music gets me pumped up and I know that whenever Iíve got a brand new playlist I get so excited to hit play and dive into my workout.
So knowing that music has an epic impact on my motivation to move, Iím going to make some new playlists for this winter. New playlist = instant motivation boost. Iím going to make sure that each playlist features my all time favourite workout tunes so that when I hit play all Iím going to want to do is get up and move.
Music is an instant mood booster and so when paired with a workout (another mood boosting activity) youíll come to the end of your workout overflowing with endorphins. So get those tunes pumping!
5. Get organised the night before
Far too many times Iíve rolled out of bed with the best of intentions to workout only to find that I need to head to the laundry and pull out a clean pair of leggings from the dryer. Not only does this waste valuable time, but it gives me more time to psych myself out of my workout.
So this winter Iím going to try my very best to have my workout gear ready to go for those days when Iím working out first thing in the morning. Itís a simple thing, but honestly makes the biggest difference.
With all of this said, I am not perfect and I know there will be days where I wonít move my body and that is totally okay. The most important thing is that I am doing whatever I can to set myself up to keep moving throughout winter as it does wonders for my mind and body.
Ready to take on the Workout in Winter challenge? Check out what equipment we’ll be using throughout the next 3 months. Don’t have access to equipment? Don’t sweat! Try these at-home alternatives…
With winter now upon us Steph and Laura chatted to psychologist Bec McWilliam all about Ďwinter bluesí and how seasonal changes impact our mood.
Letís face it, getting into the rhythm of working out can be hard, let alone working out at home! The good news is, if youíre committed to start working out for the first time, or want to start at home instead of a gym, Keep It Cleaner is here to help! We know a new […]