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Just when we thought HIIT was on its way out (thanks to you winter blues) the August numbers are are in, and HIIT has made a come back, returning as the top workout completed across the entire app – go team!
Since you guys are loving the HIIT masterclasses, and we’re thinking this trend will be here to stay as we head into warmer weather, look forward to daylight savings and people getting more up and about in general (BRING ON SUMMER!) we’re launching 10 new workouts with the amazing Brooke Jowett to help you boost energy levels, release stress and feel your best.
Why we love HIIT
HIIT, also known as high intensity interval training, does wonders for our mental and physical wellbeing. It gets our heart rate up, gets a sweat on and gets those endorphins pumping. Often HIIT workouts can be a little daunting because we know they’ll challenge our bodies, and that’s why we’re dropping 15 minute, 20 minute and 30 minute new workout options.
Start small, and slowly build up over time – remember that challenging our bodies is how we get stronger, and that you won’t regret it once it’s done. That feeling of completing a high intensity workout is unlike any other!
Set your alarm, here are the 10 x brand new HIIT workouts dropping in app this Monday, 5th September!
15 Minute short & sweaty HIIT sessions
20 Minute HIIT that core sessions
30 Minute full body HIIT sessions
HIIT and Strength workouts are two powerhouse workout styles that get us moving and help us release endorphins. It’s important to understand how these styles uniquely benefit our bodies, ready? Let’s find out!
It’s no secret that I love workouts that really get the heart pumping, and Cardio Pilates does exactly that…
Launching in app this Monday, 28th of March, you can expect 20 minute HIIT workouts with no jumping or burpees! Want to know more? Brooke gives us the deep dive on her brand new workout style!