Kic it in the gym
Lift Program
Ready to level up your gym game? Feel even stronger with our intermediate 12-week gym program. Lift for longer with 40-50-minute sessions. Progress your strength, correct your form and get ready to lift your limits.
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Express Lift Program
Lost or intimidated in the gym? Feel strong and supported when you step in with a plan. Build strength and grow your confidence in the gym with express 20-30 minute workouts. It’s just like having a personal trainer in your pocket.
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On-Demand Gym Sessions
Sticking to a gym program not your vibe? If you prefer to work out your way, our brand-new gym sessions are made for you! Whether it’s leg day or you’re craving an upper body burn, choose from our targeted workouts that fit with you.
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Treadmill classes with Laura
Whether you're a seasoned sprinter or totally new to running, Laura has a treadmill session for you! Get your cardio fix with guided 10-30 minute workouts to challenge your body, mind and boost your stamina.
With the option to run or walk, these endorphin-boosting classes are perfect for all fitness levels.
Stay motivated with guided strength classes
Prefer to follow a class? Our 5-30 minute strength classes are made for you. From low impact to bootcamp and four trainers to choose from, you'll find a move to suit your mood.
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Fuel your body and mind
Say goodbye to obsessive calorie counting and daily weigh-ins. We'll help you flip your relationship with food. 800+ recipes at your fingertips. We serve up the inspo, you choose the food to fuel your lifestyle. It's that simple.
START FREE TRIALTry Kic for free
Kic it in the gym with a 7-day free trial, no strings attached. Then, for as little as $11.25/month you’ll get access to everything Kic has to offer.
Gym FAQs
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How much does Kic cost?
- Monthly: $29.99AUD / billed every month
- Quarterly: $69.99AUD billed every 3 months
- Annual: $134.99AUD billed every year
New to Kic? You can unlock our gym programs with your 7-day free trial. Then continue to access everything in the Kic app for as little as $2.90AUD/week.
Kic subscription options:
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What else does my Kic subscription include?
Your Kic subscription will unlock everything Kic has to offer!
Move – With over 1000 workouts to try, we’re confident you’ll find a move to suit you! Including on-demand guided Pilates, yoga, strength, HIIT, boxing and so much more. Prefer to follow a program? Kic is like a PT in your pocket, with progressive strength programs that can be completed at home or in the gym. Plus our KICBUMP pre & postnatal Pilates programs and 3, 5, 10 & 21km KICRUN programs.
Meals – Unlock over 850 dietitian-approved recipes that actually taste good, with weekly new recipes to try! With no sign of calorie counting or restrictive diets, Kic’s here to help you flip your relationship with food.
Mind – Be kind to your mind with over 100 meditations. Here to help with stress, sleep and everything in between!
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong. What are you waiting for? Let’s get to know each other!
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What if I skip a workout?
No stress! We understand that life gets in the way and we sometimes need to be flexible with our exercise routines and that’s okay! The program won’t move on without you, so if you skip a day, your workout will be available tomorrow!