With Kic, there’s
so much more to gain.
With 8 gym programs and loads of on-demand gym sessions, each one is designed to meet you where you’re at and leave you feeling strong in and out of the gym.
START FREE TRIALLift your gym confidence
NEW PROGRAM: Start Strong
This beginner program helps you build strength and master your form over 6-weeks. Get ready to strengthen your whole body.
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4-Week Lift Program
Tori focuses on intentional training where progressive overload is the goal. Each week, you’ll lift heavier and drop reps.
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On-Demand Gym Sessions
Looking for a one-off workout? These gym sessions are made just for you! Whether it’s legs, core or a whole body burn, choose targeted workouts that fit you.
GET STARTEDTake your lift to the next level
NEW PROGRAM: Level up your Lift
This one’s for intermediate-advanced lifters looking to build strength through structured, progressive overload training. We’re moving upper, lower, core and all over, and feeling good about it.
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Lift Program
Feel even stronger with our intermediate 12-week program. Lift for longer with 45+ minute sessions. Progress your strength, refine your form and lift your limits.
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Express Lift Program
The personal trainer in your pocket: feel supported when you step into the gym with a plan. Build strength and grow your knowledge with express 30+ minute workouts.
GET STARTEDFind your gym focus
Upper-body Program
Designed to help you build upper body strength. Developed by Danny, guided by Steph, this 6-week program is your one-stop lift.
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Lower-body Program
Love leg day? Our 6-week lower-body gym program is made for you. Choose from 1-3 workouts per week and build that lower body strength.
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Pregnancy-friendly Lift
This bump approved 8-week lift program helps you continue what you love doing in the gym. Listen to your body and do this at your own pace.
GET STARTEDTry Kic with your 7-day free trial
Kic it in the gym with a 7-day free trial. Cancel at any time. Then, for as little as $11.25/month you’ll get access to everything Kic has to offer.
On the treadmill with Laura
For seasoned sprinters or total newbies, Laura has a treadmill session just for you! Get that sweet cardio fix with guided workouts to challenge your body, push your mind and boost your stamina.
START FREE TRIALGym FAQs
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How much does Kic cost?
- Monthly: $29.99AUD / billed every month
- Quarterly: $69.99AUD billed every 3 months
- Annual: $134.99AUD billed every year
New to Kic? You can unlock our gym programs with your 7-day free trial. Then continue to access everything in the Kic app for as little as $2.90AUD/week.
Kic subscription options:
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What else does my Kic subscription include?
Your Kic subscription will unlock everything Kic has to offer!
Move – With over 1000 workouts to try, we’re confident you’ll find a move to suit you! Including on-demand guided Pilates, yoga, strength, HIIT, boxing and so much more. Prefer to follow a program? Kic is like a PT in your pocket, with progressive strength programs that can be completed at home or in the gym. Plus our KICBUMP pre & postnatal Pilates programs and 3, 5, 10 & 21km KICRUN programs.
Meals – Unlock over 850 dietitian-approved recipes that actually taste good, with weekly new recipes to try! With no sign of calorie counting or restrictive diets, Kic’s here to help you flip your relationship with food.
Mind – Be kind to your mind with over 100 meditations. Here to help with stress, sleep and everything in between!
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong. What are you waiting for? Let’s get to know each other!
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What if I skip a workout?
No stress! We understand that life gets in the way and we sometimes need to be flexible with our exercise routines and that’s okay! The program won’t move on without you, so if you skip a day, your workout will be available tomorrow!