Join Steph, Laura and the Kic community as we set ourselves up with the right mindset and build sustainable, healthy habits – that we can actually stick to! 


A challenge that doesn't set you up to fail

On average only 7% of people complete their resolutions. In 2024, don’t set yourself up to fail. We’re saying ‘no’ to unrealistic resolutions and the pressure we put on ourselves. Instead, we’re making 2024 the year we feel good.

Whether you’re looking to build strength, find your Pilates flow or start your running journey, Kic off 2024 with our Feel Good Challenge. Ready? Get started now!



Make 2024 the year you forget about the scales and focus on your smile! Ready to see what the hype’s about? Start your 7-day free trial today. Cancel anytime.

Win a trip to Melbourne to Kic it with us

We’re shouting one lucky Kic squad member a trip to Melbourne with a friend to join us BTS at our next workout shoot. Prize includes flights within Australia, two night’s accommodation, $500 spending money and a Best Black Back of activewear from STAX. To enter, simply enrol in our Feel Good Challenge & tell us in 25 words or less how Kic makes you feel.


Challenge FAQs

  • Do I have to start the challenge on Jan 8th?

      Steph, Laura and the Kic community will be starting the challenge on the 8th of January 2024, but enrolments will be open until the 30th of Jan 2024. 

      Start when you’re ready, and go at your own pace. That’s the beauty of the Feel Good Challenge, you do you! 

  • Can I enrol in multiple challenges?

      Absolutely! Let’s say you’re a Pilates queen that’s ready to enter your running era. You can enrol in both the Pilates and 0-3km running challenges. You can select the days of the week that you’d like to complete each workout, and both challenges will appear in your planner. 

  • What equipment will I need?

      0-3km run challenge

      • Equipment free, just a good pair of runners! 

      Pilates challenge 

      • Pilates ball – or a small cushion
      • Mini band 
      • Light dumbbells – or tin cans or water bottles 
      • This challenge can still be completed equipment-free or with the at-home alternatives mentioned above! 


      • Box 
      • Dumbbells
      • Kettlebell
      • Mini band

  • Where can I see the challenge in app?

      You can find the challenge by tapping explore and selecting the Feel Good Challenge. 

      From here enrol in your challenge of choice and get ready to start on the 8th of January. Heads up you won’t be able to start the program until this date, but you can complete at your own pace. 

      If you’re unable to see the challenge in the Kic app, please make sure you’ve downloaded the most up-to-date version of the app. 

      If you have any troubles, please contact us viathe contact us form. 

  • What if I skip a workout or need longer to complete the challenge?

      No stress! We understand that life gets in the way and we sometimes need to be flexible with our exercise routines and that’s okay! The challenge won’t move on without you, so if you skip a day, your workout will be available tomorrow!

  • What else does my Kic subscription include?

      Your Kic subscription will unlock everything Kic has to offer! 

      Feel Good Challenge – Access our Pilates, strength or 0-3km running challenge and set yourself up with the right mindset for 2024. 

      Move – With over 1000 workouts to try, we’re confident you’ll find a move to suit you! Including on-demand guided Pilates, yoga, strength, HIIT, boxing and so much more. Prefer to follow a program? Kic is like a PT in your pocket, with progressive strength programs that can be completed at home or in the gym. Plus our KICBUMP pre & postnatal Pilates programs and 3, 5, 10 & 21km KICRUN programs. 

      Meals – Unlock over 800 dietitian-approved recipes that actually taste good, with weekly new recipes to try! With no sign of calorie counting or restrictive diets, Kic’s here to help you flip your relationship with food. 

      Mind – Be kind to your mind with over 100 meditations. Here to help with stress, sleep and everything in between! 

      PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong. What are you waiting for? Let’s get to know each other!