The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is.
Marika describes intuitive eating as learning to trust and listen to your body and eat in response to what your body is telling you. We talk about the way in which we can integrate this approach to eating into our day to day lives, how to become aware of the reasons in which you might be eating by checking in with yourself plus answer questions from the community.
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Sometimes eating healthy can be a little expensive but we’ve got some hacks to help you make sure you can prioritise your health and steer clear from relying on fast food.
In the peak of winter, on those cold, windy and wet nights is there anything better than a healthy and hearty bowl of soup? We think not! So, this is why we’re sharing our winter warming veggie minestrone recipe with you.
You may know Ellice as your Boxing Master Trainer, but did you know she is also a Nutritionist and developed the Keep it Cleaner Meal Plan!? We asked Ellice to share her top tips when it comes to snacking, including the perfect guide when you’re simply not sure where to start.