January 15, 2024

Episode #294: We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays – Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to have a holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (cellulite) and practicing more of (backing herself).

Chat to you on Wednesday!

SPECIAL SHARES:

Kic UPDATE:

Whether you’re looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok