It’s winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it’s easy to feel a serious lack of motivation. In Steph & Laura’s catch up today, they address the ‘winter blues’ and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months.

We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!

SPECIAL SHARES

• Steph – Barbie, film with Margot Robbie & Ryan Gosling (in cinemas)
• Laura – Mastermind, song by Taylor Swift

Kic UPDATE:

Our new gym program ‘Lift’ is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you’re looking to gain more confidence in the gym, or maybe you’re already pretty familiar with your gym equipment and you’re looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress!