It’s winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it’s easy to feel a serious lack of motivation. In Steph & Laura’s catch up today, they address the ‘winter blues’ and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months.
We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!
Our new gym program ‘Lift’ is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you’re looking to gain more confidence in the gym, or maybe you’re already pretty familiar with your gym equipment and you’re looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress!
Lacking confidence at the gym is something all of us experience, particularly when we’re new to the gym or to the equipment we’re using. Here are some tips and advice to help you build your confidence next time you use the gym!
In Steph and Laura’s catch up today, we revisit the topic of the different approaches in the workplace that generally occur between men and women.
Steph & Laura catch up with Carly Findlay – a writer, speaker, influencer and appearance activist, and someone who dedicates a lot of her time educating others on a number of disability-related issues.