In Steph & Laura’s catch up today, they address something that we all commonly feel when it comes to using the gym – if you’ve ever looked at the machines and thought “I have absolutely no idea what to do with that” or “I feel like everyone’s looking at me because I don’t know what I’m doing”, don’t worry, you’re not alone! Lacking confidence at the gym is something all of us experience, particularly when we’re new to the gym or to the equipment we’re using. Steph & Laura share their own personal experiences in today’s episode, and offer some tips and advice to help you build your confidence next time you use the gym.
Also in today’s episode, we revisit a recent conversation that sparked quite a LOT of comments on socials – the position of 69 and why it’s so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.
Our 12 week progressive gym program ‘Lift’ has nearly hit the Kic app! It’s the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.
In Steph & Laura’s catch up today, they address another trend that some of us have followed for the wrong reasons – going vegan solely for weight loss.
In this episode, Steph and Laura chat with the incredible Hugh van Cuylenburg, the founder of the Resilience Project.
X rated content ahead! In Steph & Laura’s catch up today, they reveal the one thing in the bedroom that many of us have tried but is an absolutely terrible time for all involved.