*TW: This KICPOD episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE*
If you’ve got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami’s story is one many of us can relate to – having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self.
In today’s episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you’d like to try one of her masterclasses, download the KIC app for a 7 day free trial.
‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book.
In Steph and Laura’s catch up today, they discuss damaging diet culture, and Laura also reveals that she’s been putting up with something for FAR too long… something that could have easily been resolved with one quick trip to the shops!
Although technically there’s no therapist, the girls air out some things that have been on their minds, and open up to one another about their deepest insecurities – some of which they have never expressed to each other before.