May 01, 2023

Episode #228: What we avoided for years to “look thinner”

In Steph & Laura’s catch up today, they address some of the horribly toxic “wellness” rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to “not get bulky”, and Laura speaks about what she avoided in fear of this thing making her put on weight.

Also in today’s episode, we open our KICMAIL hearing some of the hilarious stories you have sent in, or comments you’ve made about previous segments.


Let’s be more Mindful in May! Throughout the month of May, to help you reduce stress and promote calm in your mind you can try our range of meditations in the KICapp.


Laura: NOT the Barbie movie with Margot Robbie and Ryan Gosling

Steph: Desperate Housewives on Disney Plus