In Steph & Laura’s catch up today, they address some of the horribly toxic “wellness” rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to “not get bulky”, and Laura speaks about what she avoided in fear of this thing making her put on weight.
Also in today’s episode, we open our KICMAIL hearing some of the hilarious stories you have sent in, or comments you’ve made about previous segments.
Let’s be more Mindful in May! Throughout the month of May, to help you reduce stress and promote calm in your mind you can try our range of meditations in the KICapp.
Laura: NOT the Barbie movie with Margot Robbie and Ryan Gosling
‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book.
In Steph and Laura’s catch up today, they discuss damaging diet culture, and Laura also reveals that she’s been putting up with something for FAR too long… something that could have easily been resolved with one quick trip to the shops!
Although technically there’s no therapist, the girls air out some things that have been on their minds, and open up to one another about their deepest insecurities – some of which they have never expressed to each other before.