This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH!
There is an overwhelming amount of information online about gut health on what you should and shouldn’t do for a healthy gut and Marika breaks it all down for us.
She touches on the how our gut health is connected to our mind, our hormones and our diet and so much more.
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Sometimes eating healthy can be a little expensive but we’ve got some hacks to help you make sure you can prioritise your health and steer clear from relying on fast food.
If you’re craving a wholesome dinner, you’re in for a treat! As the weather gets cooler, we love making a hero of hearty, nutritious vegetables when we’re cooking. This Mexican-style baked sweet potato recipe is a current fave of the KIC squad. We can’t wait for you to see what all the fuss is about!
You may have heard the saying that ‘sitting is the new smoking’. It is so important for us to move our bodies regularly for all of the important health benefits that come with this. Prolonged static postures like sitting, have been proven to increase our risk of diabetes, heart disease, even digestive issues and other […]