Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laurahenshaw
I can’t begin to describe how incredible my pregnancy journey was. The whole experience was magical and I am genuinely so blown away by what the female body is capable of – like, there was a human being growing in me, my little Harvey is half me and half Josh – how incredible is that?! […]
Social media can be such a conflicting space; it can bring us so much joy and connection but at the same time make us feel isolated and less valuable than we truly are. I have put together some of my thoughts on preventing it from harming your self-esteem and confidence and being a happier place […]
There’s no denying that life is crazy busy. With so much going on it’s only normal that from time to time aspects of our life will take a hit. More often than not, we prioritise tasks to please others and looking after ourselves is pushed to the back-burner. When it’s been a while since we […]