October 30, 2024

Carb load with Laura!

The New York Marathon is this week! I cannot believe that it’s literally on Sunday.

From all the long runs, the extra strength workouts and sessions with my physio, so much has gone into the preparation for this marathon – especially when it comes to nutrition.

On a regular day, I would eat intuitively and lean into my hunger cues. But training for the marathon has taught me that I need to be fuelling my body with sufficient goodness and substance to keep me energise throughout my long runs. Carbs are officially my BFF. I’ll always start my morning with two pieces of honey on toast before any of my long runs.

When it comes to refuelling after your run, Physio Alana from Upwell Health, says “optimally you’ll want to be eating between 1hour – 1.5 hours after a big run. If you find you don’t have much of an appetite (which can be normal) you can opt for a snack like fruit toast with butter or a smoothie with banana & milk. You want to refuel with carbohydrates because your body is best at replacing glycogen stores within this time frame to help repair our muscles.”

So, to help me keep energised and fuelled for my marathon training, here are my fave Kic recipes I’ve been coming back to for that energy hit.

Open burger bowls

Dalt and I have this recipe on rotation. It’s tasty, flavoursome & wholesome – perfect for lunch or dinner. And so easy to whip up!

Salmon and grain bowl

So simple yet so tasty! Packed full of Omega-3 Fatty Acids, this recipe is easy to make and a great source of protein.

Cheesy red pesto pasta

Take your pasta game to a whole new level with this cheesy red pesto pasta that’ll leave you wanting more!

Hot honey chicken and halloumi burger

The hot honey obsession continues! This burger is a high-protein fave that is guaranteed to impress your tastebuds.

Rainbow soba noodle salad

Dive into this vibrant rainbow soba noodle salad bowl — So many colours and flavours that will make you feel full and nourished!