As January unfolds, many of us may be returning to work and getting back into routine after the festive season. Sometimes, getting back into your groove after a break may leave you feeling uninspired in the kitchen when it comes to your weekly meal prep.

At Kic, we’re making sure you have an array of easy and balanced recipes at your fingertips. From Japanese-inspired cuisines, to fresh and crunchy salads and Oreo-filled protein smoothies (that’s right, we said Oreos!).

Kic has you covered for your new year meal prep and mid-week dinners to fuel you through January.

Check out these these recipes we know you will love:

Lamb mint and feta sausage pinwheels

Bite-sized and jam-packed with flavour? Say no more, these Mediterranean-inspired pinwheels are perfect for summer entertaining.

Oreo protein thick shake

An Oreo-flavoured delight, this thick shake is all things tasty and protein-packed. Win-win!

Pearl cous cous, feta, chickpea and charred corn salad

This is the salad of the summer! Fresh, filling and flavourful – this dish is set to be a crowd-pleaser.

Hummus crunch salad

Tantalise your tastebuds with this crunchy salad. This one is fresh, zesty, and a perfect option for meal prep.

Chicken Katsu

Create a Japanese-inspired favourite at home! This crunchy Katsu is a tasty mid-week dish.

Crumbed salmon with mango salsa

Summer is all about the mango moment! Our crumbled salmon and mango salsa are a delightful pair you need to try.

Peanut butter banana bread

It tastes as good as it looks, trust us! Try this twist on an old favourite – it’s the perfect option for an afternoon snack.

One pot quinoa and greens

We love a one-pot wonder at Kic! This dish is filled with nutritious greens and is perfect to set and simmer whilst you kic’ back and relax.