Anxious - 20 Min Spicy Full Body

In the hustle and bustle of today’s world, where deadlines loom and demands multiply, it’s no wonder that anxiety has become an unwelcome companion for many of us. Sometimes our minds need a distraction, even if it’s for only 20 mins. Try Leo’s ‘Spicy Full Body’ workout. The short sharp intervals will target all the muscle groups, which will help distract the mind and remain present whilst you focus on the workout at hand.

Stressed - 20 Min Full Body Workout

Ah yes – we know this one all too well. Stress can take such a toll on our daily lives – it knows no boundaries and can wreak havoc on our personal lives. We all deserve a break from the stress and what better way to do this by prioritising you through movement. When we move, we release endorphins which can improve our overall mood and clear your mind. Try Brooke’s 20 minute low impact ‘Full Body Workout’ which will give you the boost of energy your body and mind may need. Don’t let the stress win!

Angry - 18 Min HIIT All Combos

Sometimes we wake up on the wrong side of the bed and it can cloud our focus and make our day that much more unenjoyable. But there is a way to turn things around. Sometimes we just need a release and a chance to let the anger out. Ellice’s 18 minute ‘HIIT All Combos’ boxing workout will help burn off the adrenaline and channel the frustration into something positive.

Bonus: After you’ve released some adrenaline, be kind to your mind with Meg’s 5 minute ‘Focusing Your Attention’ meditation to cool down the body and mind and give yourself a chance to regroup and recompose.

Tired - 15 Min Lying Ab Session

You’re probably thinking “who on earth would want to exercise when they’re tired?!” but moving our bodies can actually help to fuel our energy. Remember that exercise does not need to be about pushing your limits, doing small, slow movements can have such a positive impact on our mental health. Try Brooke’s 15 minute ‘Lying Ab Session’. It will make you feel that full torso fire all from the comfort of your floor – perfect for your tired body!

Happy - 20 Min Head To Toe Dance Cardio

So, we can all relate to those ‘not so fun’ emotions but what about the good ones? Sometimes we feel on top of the world and it’s the perfect time to harness those good vibes and multiply those endorphins. If you want to keep the vibes high try the ‘Head To Toe Dance Cardio’ with Kath for a 20 minute dance sesh that will keep you buzzing for the rest of the day.