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Hey legends! Last week I turned 30, so I wanted to share a few lessons I’ve learnt along the way up until this point.
I genuinely never thought my life would look like this, and I’m extremely grateful for everything I’ve experienced along the way that’s helped me evolve into the person I am today.
Back in school I used to think 30 was old AF lol, now I’m 100% certain that I’m only just getting started.
Shannon has been KIC’ing it since the very beginning and has transformed the way she feels about her body and feels more confident and happy in her own skin.
Lacking motivation? It happens to us all. If you find yourself in a motivation slump, try one of Laura’s tips!
Lasting results requires you to do small efforts, exceptionally well, on a consistent basis. This means, it’s not a one time gig, you can’t just train well for a few days here and there, or eat well for a couple of meals and hope that your results will magically appear. Instead, you need to form […]