Join the KICRUN Club
Start your 7 day free trial
Looking for inspo for your next workout? We have got you covered. Here are our top 10 masterclasses that are sure to make you feel the burn – anytime, anywhere.
Our enthusiastic trainers will guide you through the workouts and even give you that extra boost of motivation. Whether you need a quick 5-minute arm burn or a total body sweat – follow along and I’ll give you our top 10 picks.
10. Core Barre Sweat
It’s time to get sweaty with Kika! Get those abs working as you move through a series of core burning exercises that are sure to get a drip or two of sweat rolling. 15 minutes is all you need to feel that burn baby burn!
9. Spicy Hybrid Strength Supersets
Short on time? This quick (but effective) 10 minute dumbbell upper body workout packs a punch with hybrid exercises that combine some of your favourites you know and love! Follow Sami along as she takes you through some spicy combos that target your upper body with a little abs too!
8. Kettlebell Booty Killer
Fire up that booty with this 10 minute killer kettlebell workout. Sami will guide you through a series of lower body movements that will get those muscles working. With Deadlifts, Split Squats, Lunges and more, you’ll definitely be feeling this one!
7. Lower Body Energiser
This lower body flow with Christina will encourage you to redirect your focus from the burn, and instead pay attention to your form and the way your body is moving. These 10 minutes will allow you to stay present and achieve that mind-body connection, which will leave you feeling refreshed and ready to conquer the day.
6. Arm & Ab Blitz
Power yourself through this arm and core burner with Danny. This 20-minute strength session will put those muscles to the test as you are guided through a series of upper body and core exercises that are sure to fire up those arms and abs.
5. Dumbbells, Legs, LEGO
Ready to push that peach and strengthen those legs? Follow Sami along a fun 30 minute lower body workout using dumbbells and the option to add a booty band for that extra burn. Your legs will definitely feel the burn so maybe avoid those stairs…
4. Upper Body Spice
Get strong with Sami as your upper body feels the burn. This spicy 30 minute workout will challenge your strength with static holds throughout the workout – one arm will be moving, while the other is in a static hold…Try It out if you’re up for the challenge!
3. Beginner Abs
It’s time to work that core with this 5-minute ab burner. Our coach Kika will guide and motivate you through this workout series as you power through core challenging sequences that will work the upper, lower and sides of your abs.
2. Barre Arms
Ready to feel the burn in those arms? This 5 minute burn guided by Kika will challenge your strength with lateral raises, bicep curls, tricep extensions and shoulder presses. No dumbbells, no problem! Grab two full drink bottles or tin cans.
1. Total Body, Total Hottie
There’s a reason this workout has been number 1 for weeks… It’s the ultimate 20-minute full body session. Guided by our body confidence coach, Sami, we know you’ll feel stronger in both your body and mind after this strength masterclass.
If you know Laura, you’ll know that running is her form of meditation. For her, the way she feels after a run – aka ‘runners high’ – is something she’ll never stop craving.
Here’s some tips that helped me on my running journey, which I hope will help take your mindset from “I’m not a runner” to “Hell yeah, I am a runner!“.
So you’re a Pilates person but you’re really into your strength training too. We get it! The good news is, you CAN have the best of both worlds.